Scientists have concluded already long time ago that milk🥛, on the contrary, washes out calcium from the organism.


Calcium in small quantities is contained in milk and cheese🧀, you can not compare the amount of calcium in dairy products🥛 and plant products of natural origin.



Small amounts of calcium are present in the milk due to the fact that the cow🐄 eats herbs and other vegetable foods.


So why not to take calcium directly from the nature products?


Here's an example:

First place -Mac 1667.

Sesame 1474

Cut off the wheat 959

Plum 700.

Feta 493

Milk 120

Parsley 245

Spinach 106

Walnut 96

Beans 65