Scientists have concluded already long time ago that milk🥛, on the contrary, washes out calcium from the organism.
Calcium in small quantities is contained in milk and cheese🧀, you can not compare the amount of calcium in dairy products🥛 and plant products of natural origin.
Small amounts of calcium are present in the milk due to the fact that the cow🐄 eats herbs and other vegetable foods.
So why not to take calcium directly from the nature products?
Here's an example:
First place -Mac 1667.
Cut off the wheat 959