Scientists have concluded already long time ago that milkđŸ„›, on the contrary, washes out calcium from the organism.


Calcium in small quantities is contained in milk and cheese🧀, you can not compare the amount of calcium in dairy productsđŸ„›Â and plant products of natural origin.



Small amounts of calcium are present in the milk due to the fact that the cow🐄 eats herbs and other vegetable foods.


So why not to take calcium directly from the nature products?


Here's an example:

First place -Mac 1667.

Sesame 1474

Cut off the wheat 959

Plum 700.

Feta 493

Milk 120

Parsley 245

Spinach 106

Walnut 96

Beans 65