Fitness · 01. February 2019
1.Know the value of nutrition (what do you eat, how, which quantities, when) ✔️ 2. Change the training program at least once a month and a half (for the body to adapt, develop) ✔️ 3. Set challenging tasks (complex exercises develop the body ✔️ 4. Do not train too often (it is important for muscles to recover in order to work effectively) ✔️ 5. Change the days of training (not only working days, but also weekends: e.g. Saturday training instead of Tuesday).
Fitness · 12. December 2018
The quality & beauty of your body depends on several criteria
Nutrition · 04. December 2018
The best should be if you eat 2-3 hours before bedtime...
Nutrition · 29. November 2018
Iron deficiency is one of the most common types of nutritional deficiencies.
Nutrition · 21. November 2018
Iron deficiency May be due to unbalanced diet, blood loss, during menstruation and pregnancy for women, nursing period.🤱🏼 Symptoms of iron deficiency in the body: heart palpitations Fatigue Low immunity joint flow loss of hair nail exfoliation pale skin etc. Did you know about this? ________________________________ CARENCE EN FER Peut être dû à un régime alimentaire déséquilibré, perte de sang, pendant les règles et la grossesse pour les femmes, période d'allaitement.🤱🏼...
Nutrition · 22. October 2018
Detox day= fasting day Variation of fasting day: 1) day without food but with water 2) day on smoothies and juices 3) Mono day(one product per day foe ex.:apple 4)day without food and water) _________________________ What will it give? *Cleanses the body *It eliminates the gastrointestinal tract from the load, giving it the opportunity to "rest" and recover *Skin cleansing *Improves overall well-being *Reduces extra weight 📌 BEFORE TRYING IT, CONSULT YOUR DOCTOR. There are dangers and...
Nutrition · 12. October 2018
If you want to lose weight, you should create a calorie deficit. It means eat less calories than you spend during the day. Your body needs energy to function. When you create a calorie deficit, your body receives energy or fuel from stored fat. This is the excess fat that you wear on your thighs, abdomen and in your whole body. When your body burns fat for energy, you lose weight. _________________________________ FRANÇAIS Si vous voulez perdre du poids, vous devriez créer un déficit...
Fitness · 02. October 2018
When I want to learn something new I always try to choose a private class because I value my time as the most important resource. That is why I choose to learn qualitatively, without gaps, quickly and efficiently. I know that it will bear fruit much faster and end up cheaper for me than endless, long, inconvenient on time and format courses. TIME HAS A BIG VALUE. Appreciate the time and choose private classes that will allow you achieve your goal faster and more effectively....
Nutrition · 22. September 2018
Liquid nutrition is a purifying practice aimed at losing weight and cleansing the body of toxins accumulated in the body. The main plus of liquid nutrition is the improvement of internal organs and rejuvenation of the body. Liquid food is an unloading diet in the form of freshly squeezed juices and soups (if you really want), raw or thermally cooked. But it is more useful, healthier, of course, raw food, untreated thermally. .. During liquid nutrition, discard harmful products and be active in...
Beauty · 06. September 2018
What are your morning rituals? Do you have them at all? It is said that if you will be regular in your good habits and Rituals, you can have a well organized day with good mood and many things done with no stress and worries. It means your day is shaped by how you start your morning. This is the list of rituals that you can choose and integrate into your life to change it to the better. Choose few to start: - Gratitude for what you already have - Meditate the way you feel or just enjoy the...

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