Posts tagged with "#vegetarianproteinprotein #healthyfood"



Nutrition · 24. August 2017
Vegetarian sources of protein💪 Protein is a basic building material for our organism. Per day we need this quantity of protein: 1 g per 1kg weight. So whst are the options of protein for vegetarian: ☘vegetable protein-soya and product from it tofu.there are 10 g of protein per 100 gr of product. ☘nuts. There are much protein but also fat i side. ☘bean crops(lentils,chickpea and all colour beans). In beans there is also cellulose👌 ☘cereals- buckwheat(also sourse of iron) and...