Pilates

Pilates | Personal Training | Nadine Laizee | Yoga, Pilates, Stretching, Fitness, Workshops, Kizomba Dance | www.personaltrainer-nadine.ch

 

With Pilates, stabilize and strengthen your body centre (especially pelvic, abdominal and back muscles). Along with the personal trainer, strengthen the different muscular layers from inside to outwards. 

 

The Benefits of Pilates:

  • Development of flexibility and grace
  • Development of self-discipline 
  • Shaping up of a new and strong body 
  • Prevention of mood swings and depression 
  • Muscle strengthening 
  • No age restrictions

Target group: suitable for everyone.

 

Individual lesson: CHF 90.-55min.

Set of 10: CHF 800.--

 

 Personal training for 2 persons: CHF 120.--

 

Set of 10: CHF 1,000.--

 

Interested? Please call me or send me a message via Contact form.