With Pilates, stabilize and strengthen your body centre (especially pelvic, abdominal and back muscles). Along with the personal trainer, strengthen the different muscular layers from inside to outwards.
The Benefits of Pilates:
Target group: suitable for everyone.
Individual lesson: CHF 85.-55min.
Set of 10: CHF 800.--
Personal training for 2 persons: CHF 110.--
Set of 10: CHF 1,000.--
Interested? Please call me or send me a message via Contact form.