Stretching

Stretching | Personal Training | Nadine Laizee | Yoga, Pilates, Stretching, Fitness, Workshops, Kizomba Dance | www.personaltrainer-nadine.ch

Stretching is important in every phase of life. So that the muscles, tendons and connective tissue remain elastic and supple. Likewise, straining and stretching keep the joints flexible and the muscles warm up. The personal trainer guides you with important exercises and helps you to achieve physical, mental and spiritual 

recreation.

«A FLEXIBLE BODY IS A SIGN OF YOUTH»


The benefits of stretching with a personal trainer:

  • Increased flexibility. You feel great, slim and supple
  • The attitude changes to better 
  • Stretching slows down the aging process
  • Relaxing effect and stress reduction
  • Improved muscle tone
  • Protection of joints from possible injuries

 

Target group: suitable for everyone.

 

Individual lessons: CHF 90.-

Set of 10: CHF 850.-

 

 Personal training for 2 persons: CHF 120.-

Set of 10: CHF 1,000.-

 

 

Interested? Please call me or send me a message via Contact form.