Stretching is important in every phase of life. So that the muscles, tendons and connective tissue remain elastic and supple. Likewise, straining and stretching keep the
joints flexible and the muscles warm up. The personal trainer guides you with important exercises and helps you to achieve physical, mental and spiritual
«A FLEXIBLE BODY IS A SIGN OF YOUTH»
The benefits of stretching with a personal trainer:
Increased flexibility. You feel great, slim and supple
The attitude changes to better
Stretching slows down the aging process
Relaxing effect and stress reduction
Improved muscle tone
Protection of joints from possible injuries
Target group: suitable for everyone.
Individual lessons: CHF 95.-
Set of 10: CHF 850.-
Personal training for 2 persons: CHF 120.-
Set of 10: CHF 1,000.-
Interested? Please call me or send me a message via Contact form.