Yoga

Yoga | Personal Training | Nadine Laizee | Yoga, Pilates, Stretching, Fitness, Workshops, Kizomba Dance | www.personaltrainer-nadine.ch

Yoga is a physical, mental and spiritual practice that transforms the body and mind. Especially in today's hectic world Yoga is a wonderful way to regenerate and find yourself. Yoga with a personal trainer gives you more privacy, space and quality.

 

The benefits of Yoga with a personal trainer:

  • Shaping up of a new, beautiful body
  • Flexibility and stretching 
  • Peace of mind 
  • Development of a new consciousness and improved perception 
  • Improved sleep quality
  • Happiness and improved ability to work 
  • Prevention of mood swings and depression

Target group: suitable for everyone.

 

Individual lesson: CHF 90.-55 min.

 

Set of 10: CHF 850.-

 

 Personal training for 2 persons: CHF 120.-

Set of 10: CHF 1,000.-

 

 

Interested? Please call me or send me a message via Contact form.