Fitness

Fitness · 01. February 2019
1.Know the value of nutrition (what do you eat, how, which quantities, when) ✔️ 2. Change the training program at least once a month and a half (for the body to adapt, develop) ✔️ 3. Set challenging tasks (complex exercises develop the body ✔️ 4. Do not train too often (it is important for muscles to recover in order to work effectively) ✔️ 5. Change the days of training (not only working days, but also weekends: e.g. Saturday training instead of Tuesday).
Fitness · 12. December 2018
The quality & beauty of your body depends on several criteria
Fitness · 02. October 2018
When I want to learn something new I always try to choose a private class because I value my time as the most important resource. That is why I choose to learn qualitatively, without gaps, quickly and efficiently. I know that it will bear fruit much faster and end up cheaper for me than endless, long, inconvenient on time and format courses. TIME HAS A BIG VALUE. Appreciate the time and choose private classes that will allow you achieve your goal faster and more effectively....
Fitness · 29. August 2018
RUNNING (jogging) is a very healthy way to lose weight and get fit. You need special shoes ti make jogging more pleadant and effective. Today I will list the best shoes for running and you will choose what you like more: 1.ASICS( first place of course for Asics for their special gel system) 2.NIKE (good foot fixation) 3. SALOMON ( are made for jogging in the nature) 4. REEBOK ( let feet "breath", good amortization) 5. ADIDAS (soften impact loads, really light) 6.PUMA (light,durable, resistant)...
Fitness · 28. August 2018
✨STRETCHING✨ Even if you a not a fan of stretching, its important to take time for it. Why?🍉 Regular stretching helps to utilize lactic acid, prevents muscle congestion, alleviates chronic pain and even prevents the occurrence of injuries and seizures. It is important to stretch people with sedentary-standing work: pain in the back and legs are significantly reduced.✌ ✨BENEFITS: 1. you are injured less often 2. you can keep your balance better 3. you suffer less from joint pain 4....
Fitness · 02. August 2018
********************************************** BIENFAITS DU YOGA: il vous aide à vous détendre vous rend plus heureux soulage la dépression vous aide à bien dormir vous rend flexible augmente l'immunité améliore le métabolisme améliore votre posture prévenir les problèmes articulaires augmenter le débit sanguin garder le muscle fort calme le système nerveux améliore votre réaction augmente la concentration vous libère du stress améliore votre mémoire...
Fitness · 02. June 2018
"One of the main differences between Yoga and Pilates is that yoga can be used to improve the flexibility of the body, it will also gradually increase the flexibility of your joints, while Pilates focuses on relaxing tense muscles and strengthening." Difference#1: Origin Yoga originated in South Asia thousands of years ago. It has spread into many different locations and evolved with many different cultures. Today, there are many different types of yoga. Pilates relatively young type of...
Fitness · 17. October 2016
All you need to know about yoga and Pilates is that they have differences and similarities that i will mention now: -both of them are not made to lose weight fast -its a body&mind kinds of fitness - they are both oriented to strengthen the body and to make healthier the organism - both of them involve deep muscle work Let`s take in account nevertheless the difference between them. Yoga is a comlex of knowledges about body and mind that came to us from ancient times. If you choose yoga, you...
Fitness · 15. October 2016
Беременность- это несомненно новая страница Вашей жизни. Прекрасная и захватывающая. Очень важный период перед тем как Вы станете мамой и почувствуете всю красоты этого состояния со всеми всеми плюсами и минусами. У Вас есть 9 месяцев, чтобы подготовиться к новой роли, при...
Fitness · 03. October 2016
Pregnancy is a new great page in your life that will change many things that you did before. From the moment the baby will be born u will be responsible for this new little but already person. You have 9 month to prepare yourself enjoying this time of your new life. Some women as soon as they learn that they are pregnant, start to behave like they are ill. Pregnancy is not an illness! There are always exeptions but i'm speaking now about healthy normal pregnancy. So if you are healthy pregnant...

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