Nutrition

Nutrition · 04. March 2019
CALCIUM Scientists have concluded already long time ago that milk🥛, on the contrary, washes out calcium from the organism. Calcium in small quantities is contained in milk and cheese🧀, you can not compare the amount of calcium in dairy products🥛 and plant products of natural origin. Small amounts of calcium are present in the milk due to the fact that the cow🐄 eats herbs and other vegetable foods. So why not to take calcium directly from the nature products? Here's an example: First...
Nutrition · 04. December 2018
The best should be if you eat 2-3 hours before bedtime...
Nutrition · 29. November 2018
Iron deficiency is one of the most common types of nutritional deficiencies.
Nutrition · 21. November 2018
Iron deficiency May be due to unbalanced diet, blood loss, during menstruation and pregnancy for women, nursing period.🤱🏼 Symptoms of iron deficiency in the body: heart palpitations Fatigue Low immunity joint flow loss of hair nail exfoliation pale skin etc. Did you know about this? ________________________________ CARENCE EN FER Peut être dû à un régime alimentaire déséquilibré, perte de sang, pendant les règles et la grossesse pour les femmes, période d'allaitement.🤱🏼...
Nutrition · 22. October 2018
Detox day= fasting day Variation of fasting day: 1) day without food but with water 2) day on smoothies and juices 3) Mono day(one product per day foe ex.:apple 4)day without food and water) _________________________ What will it give? *Cleanses the body *It eliminates the gastrointestinal tract from the load, giving it the opportunity to "rest" and recover *Skin cleansing *Improves overall well-being *Reduces extra weight 📌 BEFORE TRYING IT, CONSULT YOUR DOCTOR. There are dangers and...
Nutrition · 12. October 2018
If you want to lose weight, you should create a calorie deficit. It means eat less calories than you spend during the day. Your body needs energy to function. When you create a calorie deficit, your body receives energy or fuel from stored fat. This is the excess fat that you wear on your thighs, abdomen and in your whole body. When your body burns fat for energy, you lose weight. _________________________________ FRANÇAIS Si vous voulez perdre du poids, vous devriez créer un déficit...
Nutrition · 22. September 2018
Liquid nutrition is a purifying practice aimed at losing weight and cleansing the body of toxins accumulated in the body. The main plus of liquid nutrition is the improvement of internal organs and rejuvenation of the body. Liquid food is an unloading diet in the form of freshly squeezed juices and soups (if you really want), raw or thermally cooked. But it is more useful, healthier, of course, raw food, untreated thermally. .. During liquid nutrition, discard harmful products and be active in...
Nutrition · 01. September 2018
INGREDIENTS : -2 eggplants, cut lengthways in thick strips -garlic -riccota 200 g -rubbed cheese -spreadable cheese ( for example Philadelphia) -black pepper - 1/2 teaspoon salt - Italian herbs mix PREPARATION: - cut eggplants into thin slices - put in salted water for 30 min & after rinse good - dry with paper towels and bake for 15 minutes until its softened - mix all another ingredients in a bowl - spread this cheesy mix onto eggplant - roll up & bake it at 250 degree around 30...
Nutrition · 22. August 2018
*INTERVAL FASTING* The essence of this unusual method is simple: the day is divided into two time periods - time when you dont eat (fasting)and time when you eat(nutrition time). ❇ During the fasting period, any foods are excluded, but you can drink water. ❇The nutrition time is the time for which you need to eat your daily calorie rate. It can be as two or three large meals, and a few small. This method is healthy and effective. ❇Sportmen use this method ti achieve great results in a...
Nutrition · 22. August 2018
Metabolism is the transformation of food into energy, a process when the body turns what you eat and drink into energy. What factors affect metabolism: Composition of the body (which is more in the body - fat or muscle mass. The more muscles, the higher the metabolism) Sex (male or female: in men, the metabolism is 5-10% higher than in women); Age (with age, the metabolism slows down) Food thermogenesis (energy that the body spends on digesting food) Physical activity (the total number of...

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